WHY LIVE CLASSES?
I worked out for years at home. I still do most of the time. The truth is, most people don’t have the time or flexibility in their schedule to get all of the activity they need solely from live classes.
So why bother?
There’s something special that you get from a live class that is hard to replicate at home…
- In-person accountability and support
- Customization: Learn modifications that work for YOU from a fitness professional
- Community of like-minded ladies who share your commitment to health.
- Freedom and self-care: Work out without the kids pulling you in 100 directions. You get to focus on YOURSELF for 1 hour!
- Results: Because you’re going to show up more when you love it and have the accountability. This will lead to better results!
What are you waiting for? If you’re looking for something to jumpstart your new fitness routine or reinvigorate your existing routine, try a live class!
Have you always wanted to learn how to dance?
Did you dance as a kid and want to get back into it without the stress of a recital?
CIZE® LIVE is professional dance for everyday people! We break down professionally choreographed dance routines, step-by-step so that anyone can learn them. You may think that you can’t dance or have no rhythm. I challenge that! From your first class, you’ll be bustin’ out moves you didn’t know you had in you!
Fall Session (9/5/17 – 10/27/17)
Tuesdays at 5:30pm – 30 minute Express class
Fridays at 9:30am – Full 60 min class
Alton Dance Academy
7 School St
Alton, NH 03809
My classes run in sessions, with a start and end date.
Because I want you to get results from your efforts. I know from experience that committing to a program for a set period of time will get you better results than just showing up from time to time. Make the commitment to yourself! You are worth it!
In exchange for your commitment, you’ll get more support from me (assuming you want that!).
- 1:1 Goal setting call: At the start of the session, we’ll discuss what your goals are for the upcoming session and create a plan for getting you there.
- Private online accountability group: Support each other outside of class. You’ll get accountability support from other ladies who are also working towards their health and fitness goals. A TRUE judgement-free zone! I’m there as well to share recipes, tips and help in any way I can.
- Bonus workout videos: I’ll be sharing additional workout videos throughout the session. Do them on days we don’t have class. Abs, stretching, dance, strength – I’ll have at least one a week coming to you!
Full Class: $65 for 8-week session (includes all Bonuses)
Express Class: $48 for 8-week session (includes all Bonuses)
Complete Session: Get access to all 16 classes, 1:1 coaching, private accountability group and bonus videos for $110!
Not ready to commit to a session. No problem! You can drop in to any class at $10 for Full Class and $7 for Express Class. When you decide you love it (cause I know you will!), you can upgrade to a session within the first 2 weeks of classes.
Contact me to sign up for a session or for more information!
See you in class!!!